By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Duration 18m:54s
Best supplier
Popular gym
CrossFit Impulse

Workout Description

Post time to comments. Scaling This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike. Intermediate Option 3 rounds for time of: 25 deadlifts Bike 1,000 meters Men: 185 lb. Women: 125 lb. Beginner Option 3 rounds for time of: 20 deadlifts Bike 500 meters Men: 95 lb. Women: 65 lb.