Post time to comments. Scaling This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike. Intermediate Option 3 rounds for time of: 25 deadlifts Bike 1,000 meters Men: 185 lb. Women: 125 lb. Beginner Option 3 rounds for time of: 20 deadlifts Bike 500 meters Men: 95 lb. Women: 65 lb.