CF-180317
W
7.5 / 10
5 rondas por tiempo de:
- 15-12-9-6-3
- Dumbbell Hang Clean and Jerks - 50/35 libras
- Weighted Pull-ups - 50/35 libras
Duración 16m:03s
Explicación del entrenamiento
This workout should be completed relatively quickly. Choose a weight for the dumbbells that allows you to complete the set of 15 unbroken. The pull-ups might need to be broken into several sets. Choose a modification that is more challenging than you would normally use for standard pull-ups.
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