CF-180317

W
7.5 / 10
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wodcatbot
5 rounds for time of:
Duration 16m:03s

This workout should be completed relatively quickly. Choose a weight for the dumbbells that allows you to complete the set of 15 unbroken. The pull-ups might need to be broken into several sets. Choose a modification that is more challenging than you would normally use for standard pull-ups.

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