CF-180309
WGM
10.0 / 10
2 rounds for time of:
- 100 doubles sauts à la corde
- 20 Overhead Squats
- 100 doubles sauts à la corde
- 12 Ring Muscle-ups
- 100 doubles sauts à la corde
- 20 Dumbbell Snatch
- 100 doubles sauts à la corde
- 12 Bar Muscle-Up
Durée 43m:52s
La description de l'entraînement
This workout begins with the barbell and dumbbell on the floor, and the athlete standing tall with a jump rope in hand. After the call of “3, 2, 1 … go,” the athlete will have 14 minutes to complete 2 rounds of 100 double-unders, 20 overhead squats, 100 doubleunders, 12 ring muscle-ups, 100 double-unders, 20 dumbbell snatches, 100 double-unders and 12 bar muscle-ups. This workout is over when the athlete completes all the required work prior to 14 minutes or the 14-minute time cap expires. The athlete’s score is the time it takes to complete the workout or the number of repetitions completed up to the cutoff time.
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