By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

8 rounds for time of:

Duration 23m:37s
Best supplier
ROGUE
Popular gym
CrossFit Impulse

Workout Description

Scaling Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds. Beginner Option 5 rounds for time of: Run 400 meters Rest 90 seconds