cf-160219
WG
RFT de:
- 100 Dominadas al pecho
- 125 Empuje de fuerza - 95 libras
- 150 Sentadilla trasera - 95 libras
Duración 34m:00s
Explicación del entrenamiento
For time, working on the odd minutes, and resting on the even minutes: Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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