By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

cf-160219

For time:

100 Chest-To-Bar Pull-Ups
125 Push Press - 95 lb
150 Back Squats - 95 lb

Duration 34m:00s

Crossfit.com
Couplet
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

For time, working on the odd minutes, and resting on the even minutes: Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.