CF-120706
WG
6.0 / 10
5 rounds for time of:
- 50 Wall Ball - 20 lb
- 25 Toes to bar
- 40 Wall Ball - 20 lb
- 20 Toes to bar
- 30 Wall Ball - 20 lb
- 15 Toes to bar
- 20 Wall Ball - 20 lb
- 10 Toes to bar
- 10 Wall Ball - 20 lb
- 5 Toes to bar
Duration 23m:16s
Workout Description
first scheme for Wall balls Second scheme for Toes to bar