CARSE
WGM
8.0 / 10
7 rondas por tiempo de:
- 21-18-15-12-9-6-3
- Cargada profunda - 95/65 libras
- Saltos dobles a la comba
- Peso muerto - 185 libras
- Saltos al cajón - 24 inches
Duración 30m:39s
Explicación del entrenamiento
Begin each round with a 50-meter bear crawl U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother, Janis; and sisters, Megan Brown and Kristin Purdy. First posted Oct. 2, 2011