Brutus
WGM
7.0 / 10
For time:
- 1-2-3-4-5-6-7-8-9-10 Power Snatchs - 40/30 % BW
- 1-2-3-4-5-6-7-8-9-10 Overhead Squats - 40/30 % BW
- 1-2-3-4-5-6-7-8-9-10 Ring Dips
- 800 meters Run
- 10-9-8-7-6-5-4-3-2-1 Power Snatchs
- 10-9-8-7-6-5-4-3-2-1 Overhead Squats
- 10-9-8-7-6-5-4-3-2-1 Ring Dips
Tempo 37m:18s
Descrizione dell'allenamento
Men use 40% of Body Weight, Women 30% of body Weight
1-2-3-4-5-6-7-8-9-10:
Power Snatchs
Overhead Squats
Ring Dips
RUN 800м.
10-9-8-7-6-5-4-3-2-1:
Power Snatchs
Overhead Squats
Ring Dips