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BP-DL-Run

WM

For strength:

10 Bench press - 177 lb
7 Bench press - 188 lb
5 Bench press - 199 lb
3 Bench press - 210 lb
1 Bench press - 221 lb
10 Deadlifts - 309 lb
7 Deadlifts - 320 lb
5 Deadlifts - 331 lb
3 Deadlifts - 342 lb
1 Deadlifts - 353 lb
400 meters Run
5 minutes Rest
400 meters Run
5 minutes Rest
400 meters Run

Duration 01h:00m:00s

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Workout Description

Weight is selected the max for the specified number of reps. Report your total weight lifted and the three 400-meter times.