3 rounds for time of:
- 800 meters Run
- 7 Deadlifts - 275 lb
- 10 Burpee Pull-Up
- 7-7 One Arm Kettlebell Thruster - 53 lb
- 20 Box Jump - 24 inches
Duration 28m:45s
Single-arm kettlbell thrusters 7 each arm
BOWEN
WGM
8.0 / 10
wodcatbot
Single-arm kettlbell thrusters 7 each arm