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BOWEN

WGM

★ 8.0/10

3 rounds for time of:

800 metersRun
7Deadlifts - 275 lb
10Burpee Pull-Up
7-7One Arm Kettlebell Thruster - 53 lb
20Box Jump - 24 inches

Duration:28m:03s

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Triplet
For-Time
Kettlebell

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Workout Description

Single-arm kettlbell thrusters 7 each arm