BOWEN

WGM

8.0 / 10

3 rounds for time of:

800 meters Run
7 Deadlifts - 275 lb
10 Burpee Pull-Up
7-7 One Arm Kettlebell Thruster - 53 lb
20 Box Jump - 24 inches

Duration 28m:45s

Hero
Triplet
For-Time
Kettlebell

Tutorial
Details
Discussion
Alternatives

Single-arm kettlbell thrusters 7 each arm

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