BLAKE
WG
4 rondas por tiempo de:
- 100 foots Zancadas - 45 libras
- 30 Saltos al cajón - 24/20 inches
- 20 Pelotas a la pared - 20/14 libras
- 10 Flexión de pino
Explicación del entrenamiento
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan. McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman. First posted Nov. 13, 2010
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