Black Coffee
WGM
5 rounds for time of:
- 6Toes to bar
- 6Goblet Squat - 1,5/1 pood
- 6Double Kettlebell Clean - 1,5/1 pood
- 6Shoulder Press - 1,5/1 lb
- 15Kettlebell Swing - 1,5/1 pood
- 6One Arm Kettlebell Row - 1,5/1 pood
- 10Burpees - 1,5/1 lb
- 200 metersRun
Dauer::27m:34s
Trainingsbeschreibung
All exercises except: Toes-to-bar and run, - are performed with 2 Kettlebell -----Все упражнения кроме: носки к перекладине и бег, - выполняются с 2-мя гирями
pania