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Double Kettlebell Clean

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Schwierigkeitsgrad: Technically Complex

Double Kettlebell Clean is an excellent exercise that is aimed at the development of not only the strength but also the coordination of the athlete. This exercise has a high complexity of performing. Therefore, beginners are not recommended to include it in their training plan without coach's help.

Kettlebell

Beschreibung

The technique of performing the exercise:

Double Kettlebell Clean is an excellent exercise that is aimed at the development of not only the strength but also the coordination of the athlete. This exercise has a high complexity of performing. Therefore, beginners are not recommended to include it in their training plan without coach's help.

 

Initial position      

- Take a kettlebell in each hand, let them swing between your legs.

- The body is slightly tilted forward, knees slightly bent.

- To get in the starting position, push your butt back and look straight ahead.

- The back is flat, the chest is open and straightened forward.

 

Performing the exercise:      

- Make a small swing with kettlebells back.

- Using rapid movement, make a pelvic bend, giving inertia to the weights.

- With the help of the received inertia we throw the weights on the chest so that they look in different directions.

- The back remains flat throughout the movement.

Advice:

The kettlebells do not go upside down during the exercise, but instead, they are positioned around your hand with the uppercut motion.

Contraindications:

- Perform with caution with injuries of the lumbar spine.