By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Bikini

WGM

7.0 / 10

For time:

1600 meters Run
50-50 Dumbell Power Snatch - 50/35 lb
400 meters Run
30 Strict Pull-Up
20 Burpees

Duration 26m:24s

Triplet
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

Burpee - Burpee box jumps (50cm)