BIG SEXY
WG
5 rondas por tiempo de:
- 6 Peso muerto - 315 libras
- 6 Burpees
- 5 Cargada - 225 libras
- 5 Dominadas al pecho
- 4 Thrusters - 155 libras
- 4 Ring Muscle-ups
Explicación del entrenamiento
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton. First posted March 9, 2015
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