Big Cup wod 4
WG
For time:
- 15 Parallette Handstand push-up
- 15 Ring Muscle-ups
- 15 Bar Muscle-Up
- 15 Snatch - 133/89 lb
- 15 Squat Cleans - 133/89 lb
- 15 Overhead Squats - 133/89 lb
- 15 meters Farmers walks - 397/263 lb
- 15 meters Yoke Carry - 221/133 lb
- 15 meters Sandbag Carry - 221/133 lb
Descrizione dell'allenamento
man time cap 15 min woman time cap 12 min
Алексей Бобров