ASCENDING CHIPPER 1 2 13
WG
Complete max Reps in 25 minutes limit:
- 50 soulevés de terre ou deadlifts - 280/185 lb
- 60 Chest-To-Bar Pull-Ups
- 70 Clean - 190/135 lb
- 60 Tractions
- 90 Snatch - 140/85 lb
- 100 Toes to bar
Durée 25m:00s
La description de l'entraînement
The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.
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