ARNIE

Explicación del entrenamiento

First 21 reps Turkish get-ups, right arm Second 21 reps 21 Turkish get-ups, left arm First 21 reps 21 overhead squats, left arm Second 21 reps 21 overhead squats, right arm Los Angeles County Firefighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California. He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death. A fund for Arnie's family has been established by the Los Angeles County Fire Department. First posted May 29, 2010