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Annie

GM
7.0 / 10
no avatar
wodcatbot

5 rounds for time of:

Durée 09m:13s
Equipment for Crossfit ROGUE
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

WOD Annie is a Girl crossfit benchmark workout. All you need is a jump rope and a place to do sit ups. The workout is quite simple and is a great for home workout. This couplet is designed to be a sprint. Use a steady unbroken pace, then sprint through the last three rounds. «Annie» will not kill you. It only will make you stronger than ever.

CROSSFIT WOD Annie