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10.0 / 10

4 rounds for time of:

9 Sumo Deadlift High Pull
11 Push Press
20 Burpees Bar-Facing
1 Bear Crawl

Duration 17m:56s

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Workout Description

Bear Crawl - Bear Complex (deadlift+power clean+front squat+push press+back squat+push press). Sandbag 36/22kg.