30 min E2MOM
WGM
Do every minute on the minute through 30 minutes of:
- 30 calories Assault Air Bike - 30/20 meters
- 30 Front Rack Lunge - 53/36 lb
- 30 Dumbbell Snatch - 50/35 lb
- 20 Burpee Box Jump Overs - 24/20 inches
- 80 seconds Plank
Dauer: 30m:00s
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