3 Rich Froning
WGM
For time:
- 800 metersde Course
- 25Kettlebell Swing - 2 poods
- 25Box Jump - 24 inches
- 25Hand Release Push-Up
- 400 metersde Course
- 15GHD Sit-ups
- 10Strict Muscle-up
- 400 metersde Course
- 15Toes to bar
- 10Pompes poirier
- 200 metersde Course
- 25Burpees
Durée:22m:59s
wodcatbot