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Explicación del entrenamiento

Scaling This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed. Beginner Option For time: 1,000-m row 800-m run 1,000-m row 800-m run 1,000-m row