11.03.19
G
7.0 / 10
Complete as many rounds as possible in 20 minutes of:
- 5 Strict Pull-Up
- 10 Pompes
- 15 Air Squats
- 10 Strict Pull-Up
- 20 Pompes
- 30 Air Squats
- 20 Strict Pull-Up
- 40 Pompes
- 60 Air Squats
- 40 Strict Pull-Up
- 80 Pompes
- 120 Air Squats
Durée 20m:00s
La description de l'entraînement
Try to complete in 20 minutes/Постараться успеть за 20 мин.