101 Day Benchmark GM ★ 5.5/10For time:400 metersRun40Air Squats30Sit-Ups20Push-Ups10Body rowsTempo:06m:04s Aggiungi risultato +5timerTimerCoupletBodyweightFor-TimeInfoParticolariDiscussione AlternativeDescrizione dell'allenamentoDay 1 of the 101 Day Beginners Crossfit planThad Pohl