- Fran
N/A
- Helen
N/A
- 3km Run
N/A
- 1000 meter row
N/A
- Double Unders Unbroken
30reps
- DeadLift 3PM
374lb
- 7 min Burpee
43reps
- Kipping Pull Up Unbroken
3reps
- Push Ups Unbroken
25reps
- Snatch 1RM
176lb
- Clean and Jerk 1RM
253lb
- Back Squat 3PM
385lb
- Double Unders Unbroken
30reps
- DeadLift 3PM
374lb
- 7 min Burpee
43reps
- Kipping Pull Up Unbroken
3reps
- Push Ups Unbroken
25reps
- Snatch 1RM
176lb
- Clean and Jerk 1RM
253lb
- Back Squat 3PM
385lb
- Double Unders Unbroken
30reps
- DeadLift 3PM
374lb
- 7 min Burpee
43reps
- Kipping Pull Up Unbroken
3reps
- Push Ups Unbroken
25reps
- Snatch 1RM
176lb
- Clean and Jerk 1RM
253lb
- Back Squat 3PM
385lb
About
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- Height: 5'7
- Weight: 242.5 lb
- Athlete level: Beginner