- Run 3 km
12m:00s
- Back Squat 3PM
176lb
- Snatch 1RM
134lb
- DeadLift 3PM
220lb
- Helen
08m:15s
- Jackie
07m:45s
- Kipping Pull Up Unbroken
30reps
- Clean and Jerk 1RM
154lb
- 1000 meter row
03m:40s
- Double Unders Unbroken
105reps
- Fran
09m:40s
- Push Ups Unbroken
65reps
- Toes to the Bar Unbroken
23reps
- Run 3 km
12m:00s
- Back Squat 3PM
176lb
- Snatch 1RM
134lb
- DeadLift 3PM
220lb
- Helen
08m:15s
- Jackie
07m:45s
- Kipping Pull Up Unbroken
30reps
- Clean and Jerk 1RM
154lb
- 1000 meter row
03m:40s
- Double Unders Unbroken
105reps
- Fran
09m:40s
- Push Ups Unbroken
65reps
- Toes to the Bar Unbroken
23reps
- Run 3 km
12m:00s
- Back Squat 3PM
176lb
- Snatch 1RM
134lb
- DeadLift 3PM
220lb
- Helen
08m:15s
- Jackie
07m:45s
- Kipping Pull Up Unbroken
30reps
- Clean and Jerk 1RM
154lb
- 1000 meter row
03m:40s
- Double Unders Unbroken
105reps
- Fran
09m:40s
- Push Ups Unbroken
65reps
- Toes to the Bar Unbroken
23reps
About
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- Height: 0'0
- Weight:
- Athlete level: Intermediate