- Fran
06m:40s
- Helen
11m:50s
- Jackie
10m:09s
- Clean and Jerk 1RM
195lb
- DeadLift 3PM
315lb
- Double Unders Unbroken
81reps
- 200m run
00m:36s
- 1000 meter row
03m:58s
- Run 3 km
13m:58s
- 7 min Burpee
61reps
- Kipping Pull Up Unbroken
21reps
- Push Ups Unbroken
55reps
- Back Squat 3PM
285lb
- Toes to the Bar Unbroken
5reps
- Snatch 1RM
135lb
- Fran
06m:40s
- Helen
11m:50s
- Jackie
10m:09s
- Clean and Jerk 1RM
195lb
- DeadLift 3PM
315lb
- Double Unders Unbroken
81reps
- 200m run
00m:36s
- 1000 meter row
03m:58s
- Run 3 km
13m:58s
- 7 min Burpee
61reps
- Kipping Pull Up Unbroken
21reps
- Push Ups Unbroken
55reps
- Back Squat 3PM
285lb
- Toes to the Bar Unbroken
5reps
- Snatch 1RM
135lb
- Fran
06m:40s
- Helen
11m:50s
- Jackie
10m:09s
- Clean and Jerk 1RM
195lb
- DeadLift 3PM
315lb
- Double Unders Unbroken
81reps
- 200m run
00m:36s
- 1000 meter row
03m:58s
- Run 3 km
13m:58s
- 7 min Burpee
61reps
- Kipping Pull Up Unbroken
21reps
- Push Ups Unbroken
55reps
- Back Squat 3PM
285lb
- Toes to the Bar Unbroken
5reps
- Snatch 1RM
135lb
About
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- Height: 5'11
- Weight: 202 lb
- Athlete level: Intermediate