- Helen
N/A
- 1000 meter row
05m:00s
- Snatch 1RM
97lb
- Elizabeth
14m:00s
- 7 min Burpee
75reps
- Fran
08m:50s
- Run 3 km
38m:00s
- DeadLift 3PM
270lb
- Clean and Jerk 1RM
144lb
- Back Squat 3PM
220lb
- Kipping Pull Up Unbroken
41reps
- 1000 meter row
05m:00s
- Snatch 1RM
97lb
- Elizabeth
14m:00s
- 7 min Burpee
75reps
- Fran
08m:50s
- Run 3 km
38m:00s
- DeadLift 3PM
270lb
- Clean and Jerk 1RM
144lb
- Back Squat 3PM
220lb
- Kipping Pull Up Unbroken
41reps
- 1000 meter row
05m:00s
- Snatch 1RM
97lb
- Elizabeth
14m:00s
- 7 min Burpee
75reps
- Fran
08m:50s
- Run 3 km
38m:00s
- DeadLift 3PM
270lb
- Clean and Jerk 1RM
144lb
- Back Squat 3PM
220lb
- Kipping Pull Up Unbroken
41reps
About
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- Height: 5'8
- Weight: 160.1 lb
- Athlete level: Beginner
- About: Ketogenic diet Intermittent fasting Obstacle racer Crossfit Trail runner Powerlifting