![](https://wodcat.com/media/CACHE/images/users/lorenzofolg/a0cf3d176ddfa2735c0e230fbd0887e5.jpg?cb=Tue Apr 23 2024 22:46:05 GMT-0400 (Eastern Daylight Time))
- DeadLift 3PM
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- Back Squat 3PM
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- Snatch 1RM
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- Clean and Jerk 1RM
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- Fran
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- Helen
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- 3km Run
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- 1000 meter row
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- Athlete level: Newbie
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