)
DeadLift 3PM
220lb
Back Squat 3PM
220lb
Snatch 1RM
110lb
Clean and Jerk 1RM
121lb
Fran
06m:01s
Helen
12m:00s
Run 3 km
13m:22s
1000 meter row
02m:44s
DeadLift 3PM
220lb
Back Squat 3PM
220lb
Snatch 1RM
110lb
Clean and Jerk 1RM
121lb
Fran
06m:01s
Helen
12m:00s
Run 3 km
13m:22s
1000 meter row
02m:44s