- 3km Run
N/A
- 200m run
00m:43s
- Double Unders Unbroken
145reps
- Helen
09m:37s
- Clean and Jerk 1RM
176lb
- Fran
05m:57s
- 7 min Burpee
101reps
- Snatch 1RM
132lb
- DeadLift 3PM
441lb
- Jackie
09m:29s
- Kipping Pull Up Unbroken
30reps
- 1000 meter row
04m:35s
- Back Squat 3PM
264lb
- Push Ups Unbroken
40reps
- Toes to the Bar Unbroken
20reps
- 200m run
00m:43s
- Double Unders Unbroken
145reps
- Helen
09m:37s
- Clean and Jerk 1RM
176lb
- Fran
05m:57s
- 7 min Burpee
101reps
- Snatch 1RM
132lb
- DeadLift 3PM
441lb
- Jackie
09m:29s
- Kipping Pull Up Unbroken
30reps
- 1000 meter row
04m:35s
- Back Squat 3PM
264lb
- Push Ups Unbroken
40reps
- Toes to the Bar Unbroken
20reps
- 200m run
00m:43s
- Double Unders Unbroken
145reps
- Helen
09m:37s
- Clean and Jerk 1RM
176lb
- Fran
05m:57s
- 7 min Burpee
101reps
- Snatch 1RM
132lb
- DeadLift 3PM
441lb
- Jackie
09m:29s
- Kipping Pull Up Unbroken
30reps
- 1000 meter row
04m:35s
- Back Squat 3PM
264lb
- Push Ups Unbroken
40reps
- Toes to the Bar Unbroken
20reps
About
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- Height: 0'0
- Weight:
- Athlete level: Intermediate