- Fran
N/A
- Elizabeth
10m:42s
- Kipping Pull Up Unbroken
30reps
- Helen
10m:07s
- Toes to the Bar Unbroken
30reps
- 7 min Burpee
104reps
- Double Unders Unbroken
151reps
- Back Squat 3PM
330lb
- 1000 meter row
03m:50s
- Snatch 1RM
209lb
- Push Ups Unbroken
51reps
- DeadLift 3PM
443lb
- 200m run
00m:26s
- Run 3 km
14m:38s
- Clean and Jerk 1RM
266lb
- Elizabeth
10m:42s
- Kipping Pull Up Unbroken
30reps
- Helen
10m:07s
- Toes to the Bar Unbroken
30reps
- 7 min Burpee
104reps
- Double Unders Unbroken
151reps
- Back Squat 3PM
330lb
- 1000 meter row
03m:50s
- Snatch 1RM
209lb
- Push Ups Unbroken
51reps
- DeadLift 3PM
443lb
- 200m run
00m:26s
- Run 3 km
14m:38s
- Clean and Jerk 1RM
266lb
- Elizabeth
10m:42s
- Kipping Pull Up Unbroken
30reps
- Helen
10m:07s
- Toes to the Bar Unbroken
30reps
- 7 min Burpee
104reps
- Double Unders Unbroken
151reps
- Back Squat 3PM
330lb
- 1000 meter row
03m:50s
- Snatch 1RM
209lb
- Push Ups Unbroken
51reps
- DeadLift 3PM
443lb
- 200m run
00m:26s
- Run 3 km
14m:38s
- Clean and Jerk 1RM
266lb
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- Height: 6'2
- Weight: 209.4 lb
- Athlete level: Intermediate
- About: https://www.instagram.com/klpfit.ru