)
- Fran
N/A
- Helen
N/A
- 1000 meter row
03m:12s
- 7 min Burpee
64reps
- DeadLift 3PM
341lb
- Back Squat 3PM
275lb
- Snatch 1RM
110lb
- Run 3 km
18m:00s
- Clean and Jerk 1RM
154lb
- Double Unders Unbroken
36reps
- Push Ups Unbroken
40reps
- 1000 meter row
03m:12s
- 7 min Burpee
64reps
- DeadLift 3PM
341lb
- Back Squat 3PM
275lb
- Snatch 1RM
110lb
- Run 3 km
18m:00s
- Clean and Jerk 1RM
154lb
- Double Unders Unbroken
36reps
- Push Ups Unbroken
40reps
- 1000 meter row
03m:12s
- 7 min Burpee
64reps
- DeadLift 3PM
341lb
- Back Squat 3PM
275lb
- Snatch 1RM
110lb
- Run 3 km
18m:00s
- Clean and Jerk 1RM
154lb
- Double Unders Unbroken
36reps
- Push Ups Unbroken
40reps
About
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- Height: 6'2
- Weight: 222.7 lb
- Athlete level: Beginner