- Snatch 1RM
N/A
- Fran
N/A
- DeadLift 3PM
352lb
- Double Unders Unbroken
246reps
- Clean and Jerk 1RM
187lb
- 1000 meter row
03m:00s
- Helen
08m:37s
- Toes to the Bar Unbroken
25reps
- Run 3 km
11m:20s
- Kipping Pull Up Unbroken
28reps
- 7 min Burpee
130reps
- Back Squat 3PM
264lb
- Push Ups Unbroken
75reps
- DeadLift 3PM
352lb
- Double Unders Unbroken
246reps
- Clean and Jerk 1RM
187lb
- 1000 meter row
03m:00s
- Helen
08m:37s
- Toes to the Bar Unbroken
25reps
- Run 3 km
11m:20s
- Kipping Pull Up Unbroken
28reps
- 7 min Burpee
130reps
- Back Squat 3PM
264lb
- Push Ups Unbroken
75reps
- DeadLift 3PM
352lb
- Double Unders Unbroken
246reps
- Clean and Jerk 1RM
187lb
- 1000 meter row
03m:00s
- Helen
08m:37s
- Toes to the Bar Unbroken
25reps
- Run 3 km
11m:20s
- Kipping Pull Up Unbroken
28reps
- 7 min Burpee
130reps
- Back Squat 3PM
264lb
- Push Ups Unbroken
75reps
About
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- Height: 5'9
- Weight: 167.6 lb
- Athlete level: Intermediate