- DeadLift 3PM
N/A
- Back Squat 3PM
N/A
- Snatch 1RM
N/A
- Clean and Jerk 1RM
N/A
- 3km Run
N/A
- 1000 meter row
03m:18s
- Toes to the Bar Unbroken
25reps
- Fran
07m:30s
- Double Unders Unbroken
63reps
- Elizabeth
11m:46s
- Helen
10m:27s
- Jackie
09m:23s
- Kipping Pull Up Unbroken
7reps
- 1000 meter row
03m:18s
- Toes to the Bar Unbroken
25reps
- Fran
07m:30s
- Double Unders Unbroken
63reps
- Elizabeth
11m:46s
- Helen
10m:27s
- Jackie
09m:23s
- Kipping Pull Up Unbroken
7reps
- 1000 meter row
03m:18s
- Toes to the Bar Unbroken
25reps
- Fran
07m:30s
- Double Unders Unbroken
63reps
- Elizabeth
11m:46s
- Helen
10m:27s
- Jackie
09m:23s
- Kipping Pull Up Unbroken
7reps
About
Skills
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- Height: 6'0
- Weight: 176.4 lb
- Athlete level: Beginner