- Fran
N/A
- Helen
N/A
- 3km Run
N/A
- DeadLift 3PM
209lb
- 1000 meter row
04m:10s
- Kipping Pull Up Unbroken
10reps
- Clean and Jerk 1RM
88lb
- Snatch 1RM
61lb
- Back Squat 3PM
165lb
- 7 min Burpee
66reps
- Toes to the Bar Unbroken
10reps
- Push Ups Unbroken
45reps
- DeadLift 3PM
209lb
- 1000 meter row
04m:10s
- Kipping Pull Up Unbroken
10reps
- Clean and Jerk 1RM
88lb
- Snatch 1RM
61lb
- Back Squat 3PM
165lb
- 7 min Burpee
66reps
- Toes to the Bar Unbroken
10reps
- Push Ups Unbroken
45reps
- DeadLift 3PM
209lb
- 1000 meter row
04m:10s
- Kipping Pull Up Unbroken
10reps
- Clean and Jerk 1RM
88lb
- Snatch 1RM
61lb
- Back Squat 3PM
165lb
- 7 min Burpee
66reps
- Toes to the Bar Unbroken
10reps
- Push Ups Unbroken
45reps
About
Skills
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- Height: 5'8
- Weight:
- Athlete level: Beginner