- 1000 meter row
N/A
- Clean and Jerk 1RM
132lb
- Toes to the Bar Unbroken
15reps
- 200m run
00m:41s
- Snatch 1RM
93lb
- Push Ups Unbroken
30reps
- Back Squat 3PM
187lb
- Double Unders Unbroken
40reps
- 7 min Burpee
83reps
- Run 3 km
15m:05s
- DeadLift 3PM
231lb
- Kipping Pull Up Unbroken
15reps
- Fran
09m:34s
- Helen
12m:34s
- Clean and Jerk 1RM
132lb
- Toes to the Bar Unbroken
15reps
- 200m run
00m:41s
- Snatch 1RM
93lb
- Push Ups Unbroken
30reps
- Back Squat 3PM
187lb
- Double Unders Unbroken
40reps
- 7 min Burpee
83reps
- Run 3 km
15m:05s
- DeadLift 3PM
231lb
- Kipping Pull Up Unbroken
15reps
- Fran
09m:34s
- Helen
12m:34s
- Clean and Jerk 1RM
132lb
- Toes to the Bar Unbroken
15reps
- 200m run
00m:41s
- Snatch 1RM
93lb
- Push Ups Unbroken
30reps
- Back Squat 3PM
187lb
- Double Unders Unbroken
40reps
- 7 min Burpee
83reps
- Run 3 km
15m:05s
- DeadLift 3PM
231lb
- Kipping Pull Up Unbroken
15reps
- Fran
09m:34s
- Helen
12m:34s
About
Skills
My Calendar
Compare with me
- Height: 5'8
- Weight: 154.3 lb
- Athlete level: Intermediate