
-  1000 meter row N/A 
-  Fran 05m:48s 
-  7 min Burpee 106reps 
-  Back Squat 3PM 220lb 
-  Run 3 km 14m:37s 
-  Toes to the Bar Unbroken 20reps 
-  Snatch 1RM 137lb 
-  DeadLift 3PM 264lb 
-  Helen 11m:21s 
-  Kipping Pull Up Unbroken 28reps 
-  Clean and Jerk 1RM 176lb 
-  Double Unders Unbroken 70reps 
-  Fran 05m:48s 
-  7 min Burpee 106reps 
-  Back Squat 3PM 220lb 
-  Run 3 km 14m:37s 
-  Toes to the Bar Unbroken 20reps 
-  Snatch 1RM 137lb 
-  DeadLift 3PM 264lb 
-  Helen 11m:21s 
-  Kipping Pull Up Unbroken 28reps 
-  Clean and Jerk 1RM 176lb 
-  Double Unders Unbroken 70reps 
-  Fran 05m:48s 
-  7 min Burpee 106reps 
-  Back Squat 3PM 220lb 
-  Run 3 km 14m:37s 
-  Toes to the Bar Unbroken 20reps 
-  Snatch 1RM 137lb 
-  DeadLift 3PM 264lb 
-  Helen 11m:21s 
-  Kipping Pull Up Unbroken 28reps 
-  Clean and Jerk 1RM 176lb 
-  Double Unders Unbroken 70reps 
 About 
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- Height: 5'10
- Weight: 165.3 lb
- Athlete level: Beginner
