
- 1000 meter row
N/A
- Fran
05m:48s
- 7 min Burpee
106reps
- Back Squat 3PM
220lb
- Run 3 km
14m:37s
- Toes to the Bar Unbroken
20reps
- Snatch 1RM
137lb
- DeadLift 3PM
264lb
- Helen
11m:21s
- Kipping Pull Up Unbroken
28reps
- Clean and Jerk 1RM
176lb
- Double Unders Unbroken
70reps
- Fran
05m:48s
- 7 min Burpee
106reps
- Back Squat 3PM
220lb
- Run 3 km
14m:37s
- Toes to the Bar Unbroken
20reps
- Snatch 1RM
137lb
- DeadLift 3PM
264lb
- Helen
11m:21s
- Kipping Pull Up Unbroken
28reps
- Clean and Jerk 1RM
176lb
- Double Unders Unbroken
70reps
- Fran
05m:48s
- 7 min Burpee
106reps
- Back Squat 3PM
220lb
- Run 3 km
14m:37s
- Toes to the Bar Unbroken
20reps
- Snatch 1RM
137lb
- DeadLift 3PM
264lb
- Helen
11m:21s
- Kipping Pull Up Unbroken
28reps
- Clean and Jerk 1RM
176lb
- Double Unders Unbroken
70reps
About
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- Height: 5'10
- Weight: 165.3 lb
- Athlete level: Beginner