- 1000 meter row
N/A
- Push Ups Unbroken
50reps
- DeadLift 3PM
337lb
- Back Squat 3PM
297lb
- Fran
21m:40s
- Clean and Jerk 1RM
165lb
- Kipping Pull Up Unbroken
12reps
- Run 3 km
18m:00s
- Helen
14m:30s
- Snatch 1RM
143lb
- 200m run
00m:30s
- 7 min Burpee
80reps
- Toes to the Bar Unbroken
15reps
- Push Ups Unbroken
50reps
- DeadLift 3PM
337lb
- Back Squat 3PM
297lb
- Fran
21m:40s
- Clean and Jerk 1RM
165lb
- Kipping Pull Up Unbroken
12reps
- Run 3 km
18m:00s
- Helen
14m:30s
- Snatch 1RM
143lb
- 200m run
00m:30s
- 7 min Burpee
80reps
- Toes to the Bar Unbroken
15reps
- Push Ups Unbroken
50reps
- DeadLift 3PM
337lb
- Back Squat 3PM
297lb
- Fran
21m:40s
- Clean and Jerk 1RM
165lb
- Kipping Pull Up Unbroken
12reps
- Run 3 km
18m:00s
- Helen
14m:30s
- Snatch 1RM
143lb
- 200m run
00m:30s
- 7 min Burpee
80reps
- Toes to the Bar Unbroken
15reps
About
Skills
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- Height: 5'10
- Weight: 172 lb
- Athlete level: Beginner