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Crossfit WOD Search (WOD generator)
2 rounds for time of:
  • 100 Double Unders
  • 50 Push Press
  • 25 Knees to Elbows
Duration: 
14m:51s
Modality: WGM
Results: 1
For time:
  • 2000 meters Row
  • 100 Wall Ball 19-lb
  • 20 Pull-Ups
Duration: 
22m:26s
Modality: WGM
Results: 2

Random search (generator) WOD Page is a page for quick workout (WOD) search from a large Wodcat training base. The workouts you found can be used as a workout of the day (WOD) or you can involve it in your training plan. Most of the workouts can be used in such kinds of fitness (sport) as functional trainings, circuit trainings or Crossfit training. (CrossFit is a registered trademark of the company CrossFit, Inc.) Wodcat is not related to CrossFIt, Inc.

Recommendations: WODCAT service analyzes your results and displays a hint about expediency of performing a viewed workout. The training recommendations algorithm is based on the information of the crossfit guide. It is necessary to make timely on the results in the training diary on our website for correct display of the hints, and the rest of the work will be done by WODCAT. Our service uses an algorithm, which is aimed at the all-round development of the body now. But new algorithms will be available soon: workout programs for weight loss, muscle gain, increase strength endurance or strength etc. Recommended workouts are not mandatory for implementation and perhaps this recommendations will differ from your preferences or visions of the training plan.