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Crossfit WOD generator
3 rounds for time of:
  • 30 Double Unders
  • 20 Pull-Ups
  • 10 Burpees
  • 10 Deadlifts - 315/205 lb
  • 10 Clean and Jerk - 185/125 lb
Duration: 
19m:42s
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Modality: WGM
Results: 1
For strength:
  • 2 minutes Jump Rope (Single)
  • 1 minute Crunch
  • 1 minute Leg Raises
  • 1 minute Rest
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Modality: GM
Results: 0

Random search (generator) WOD Page is a page for quick workout (WOD) search in a large Wodcat training base. The workouts you found can be used as a workout of the day (WOD) or you can include them in your training plan. Most of the training programs can be used in such workout styles as functional training, circuit training or Crossfit training. (CrossFit is a registered trademark of the company CrossFit, Inc.) Wodcat is not related to CrossFIt, Inc.

Recommendations: WODCAT service analyzes your results and displays tips about expediency of performing viewed workout. The training recommendation algorithm is based on the information of the crossfit guide. You need to update your results in the training diary on our website to get proper tips displayed, and the rest of the work will be done by WODCAT. Our service uses the algorithm, which is aimed at the all-round building of the body. Also new algorithms will be available soon: workout programs for weight loss, muscle gain, strength endurance or strength increase etc. Recommended workouts are not mandatory for implementation and these recommendations may be different from your preferences or visions of the training plan.