GYM Information:

Elite Sports Performance Training Facility - Group Classes - Open Gym Access - General Conditioning - Private & Semi-Private Classes - Function Movement Training - Endurance Program - Strength 8 Week Cycles - Metabolic Conditioning - Personal Training - Olympic & Power Lifting - CrossFit Lite - CrossFit Kids - Sports Specific Training - Nutrition Counselling - Gymnastics - Supplements & Apparel - Groups & Private Classes Your first impression of our gym may be that it is extremely different from your typical gym setting, and you’re absolutely right. Our equipment includes but is not limited to tractor tires, weighted sleds, climbing ropes, gymnastics rings, medicine balls, pull-up bars, Olympic Lifting bars, bumper plates etc just to name a few! Classes take advantage of some or all of these items to maximize the training results through exposure to a wide range of movements and exercises.