GYM Information:

CrossFit is just fitness. It isn’t about lifting all the weight, or going hard until you pass out... CrossFit is for ANYONE and EVERYONE. If you find yourself at a globo-gym, looking at the machines, unsure of what to do, CrossFit is for you. If you wander around aimlessly and end up on the treadmill for 10 minutes, resulting in the feeling that you haven’t done enough... well, CrossFit is for you too! We want everyone to have access to a FUN, safe, functional fitness experience. You come in, we tell you and SHOW you what to do! No more having no idea what you should do at the gym today... we have done the work for you with AMAZING programming that caters to advanced athletes all the way to people getting off the couch for the first time in years. Our classes are ALWAYS 1 hour, from warm-up to cool down, with options for extra work for people who want it. We aren’t “just” a CrossFit gym... we offer Yoga, Fit in 45 (conditioning class), quarterly Beginner Fit Camps, Nutrition coaching, CrossFit Kids and physical therapy services (and MORE). We are a full service facility, with career coaches who have dedicated their LIFE to fitness and coaching YOU to reach your goals. We start off with a consultation which will help us understand WHO you are and WHAT you need... and we create a plan from there! What are you waiting for? If you’re waiting for the right time to start, we’ll give you a hint: It’s NOW!