GYM Information:

CrossFit Built Quick and Explosive was founded by four dedicated and passionate coaches with the priority being customer service. Our number one mission was to differentiate ourselves from other fitness organizations. Our community is comprised of a diverse group of people. Our fitness programming is adaptable and scalable for all levels. CrossFit Built Quick and Explosive coaches are dynamic, engaging and motivating. The community of members come in for fitness and leave feeling like athletes. CrossFit Built Quick and Explosive is a 7,500 square foot facility, one of the largest in the North East. We provide our members with 2 full bathrooms that include showers for those on the go and two half bathrooms, a lounge area for the community to congregate before and after class, a ROM WOD area so our members can do additional stretching to increase strength and flexibility and a H.I.I.T. section to perform 30 minutes of body weight exercise. Lastly, our World Class CrossFit Area where each day our athletes achieve and exceed their fitness goals. We offer over 40 classes per week of General CrossFit, more than 20 classes of H.I.I.T. (High Intensity Interval Training) and free to our members “Streaming ROM WOD” (CrossFit version of Yoga.) Our programming is simple, STRENGTH and CONDITIONING. Whether you are trying to lose weight, gain muscle, increase endurance, stamina, cardio, strength and power, improve your coordination, flexibility and balance you can achieve this and more at CrossFit Built Quick and Explosive.