By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.
We are more than just a gym, we are a fitness community located in Long Island City, New York. Our programs are designed for universal scalability making them the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals with light exercise needs to professional fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. It’s our belief that athlete requirements differ by degree, not kind.