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AGEMA a-ge-ma Noun: A term to describe a military detachment, used for special cause, such as guarding high valued targets. Due to its nature the Agema is most probably composed by elite troops. Here at Crossfit Agema we have a community dedicated to the improvement of individuals and groups through health, fitness and nutrition. MISSION STATEMENT People Come first. “Even though we focus on high quality coaching, training and programming at one of the premier CrossFit boxes in the state, we still haven’t forgotten our grassroots goal, where the individuals that comprise our community are our number one priority. We want your time spent at the box to be the best hour of your day and we will continue to strive towards this goal while still maintaining a friendly family atmosphere” - Head Coach/Owner Nathan Geard CROSSFIT (What is it?) Crossfit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts. Crossfit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster and more fit and confident. Crossfit is great for developing a broad base of fitness. Rather than working muscles in isolation, crossfit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. Crossfit uses Olympic lifting progressions, basic gymnastics skills and high intensity cardio combined with many other movements beneficial in day-to-day life. Whether you want to lose weight, increase your functional strength and fitness, train as an elite athlete, are in the armed forces, are a house wife or a grandparent, crossfit is for you and will benefit anyone ready to accept the challenge.