Car pushes are an unconventional gruelling form of high intensity interval cardio that’ll require every ounce of exertion you have.
Description
Benefits of car push: Car pushes are easy on the joints Unlike sprinting up and down stairs, jump rope or box jumps the car push is easy on the joints, while still providing the same or higher level of intensity from other intense, high impact exercises. Multiple intense sessions of jump rope or stair sprints per week always leave me with sore knee and ankle joints, car pushes leaving me feeling fine. Car pushes build immense leg strength and drive Car pushes are harder than you think, they’ll test the power and drive you can muscle through your legs instantly. If you perform these workouts regularly you’ll find you build power and strength in your legs too! This power can translate over to the weight you’re lifting on your squat and leg press.