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Sumo Deadlift

Level: Average

The sumo deadlift is a legit deadlift variation. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it.



How to do Sumo Deadlift:

- Position feet under bar with very wide stance.

- Squat down with hips low and chest forward.

- With arms extended downward between legs, grasp bar with narrow overhand grip.

- Lift  extending hips and knees.

- Continue pulling until body is upright and back 

- Allow bar to fall downward.

- Return weight momentarily to floor so body is in original starting position.

- Immediately repeat movement.